What are the most popular sports in the world? The question is quite complicated, if we answer it as objectively...
What is Crossfit: the essence, pros and cons of training
Today there are different types of workouts with which you can achieve the desired shapes and keep your body toned. The intensive physical activity includes...
Which fitness trend should I choose?
Whether you are a beginner or have been going to the "gym" for a long time, it is simply impossible to stand aside from the...