Today there are different types of workouts with which you can achieve the desired shapes and keep your body toned. The intensive physical activity includes CrossFit. During the class, a set of exercises is performed in a circle at the fastest possible pace. In the process “work out” not only the strength qualities, but also improve agility and endurance.
On average, a workout takes from 15 to 45 minutes. This time is enough to work all muscle groups and get rid of excess calories. The crossfit system includes elements of several disciplines at once:
- athletics;
- weight lifting;
- gymnastics;
- exercises performed by strongmen;
- aerobics and many others.
In contrast to fitness, this trend involves the use of isolated exercises with the use of exercise equipment and performing the task with free weights. The basis of crossfit – maximum functionality, which effectively burns off excess weight and keeps the body in a healthy state. You can do crossfit not only for your own pleasure, but also to participate in tournaments.
The essence of Crossfit and who it suits
This sport includes exercises that help to increase strength and make the body more enduring. Crossfit can be tried by a beginner who wants to work all muscle groups and by a professional athlete or any other athlete to improve physical fitness. Depending on the type and intensity of exercise, it is possible to burn up to 1000 calories. The right training regimen, supported by a healthy and balanced diet, is the key to achieving your crossfit goals quickly and successfully.
This sport is suitable in the following cases:
The desire to lose weight and gain the desired shapes;
toning of muscles;
improvement of coordination;
development of functionality, flexibility, aerobic and power endurance.
In Crossfit building muscle mass is not the main goal, but it is not excluded. If you follow a certain diet and train regularly, it is possible to gain mass, but gradually.
Benefits of circuit training
Crossfit classes are a great alternative to weightlifting, gymnastics, fitness and many other sports. Versatility is one of the advantages of the sport, which can be equally effective for a fragile girl, a strong man and anyone else who wants to. Other benefits include:
Improvement of the cardiovascular system, metabolic processes, coordination and flexibility of the body;
increase body endurance;
improvement of sensitivity of your own body and its control;
intensive elimination of excess weight;
smooth and safe building of muscle mass, if you follow the correct diet.
Crossfit has a positive effect on the quality of daily life. Regular training improves sleep, increases appetite and reduces pain, if any. You can exercise on your own or in a group, the latter option can add positive emotions and introduce a touch of excitement and competition, as there is always an incentive to be better than your rival. Even with long visits to the gym Crossfit few can get bored, thanks to a variety of exercises that can be constantly improved, supplemented and modified.
Are there any disadvantages?
Choosing crossfit, it is worth understanding that it is, in the first place, a strong cardio load, so it is worth carefully follow the training regimen and do not neglect the recovery. If these measures are not followed, the intense physical activity can have a negative impact on the work of the heart.
The possibility of injury, which is not excluded in any other sport, also belongs to the disadvantages of crossfit. Given the high intensity, there are great risks of damaging muscles, joints and bones. They can be minimized by following the technique and gradually improving your own results without compromising your health.
Maximumists also can not suit a crossfit for the reason that, despite the intensity of training, it is unlikely to be able to squeeze out more than a professional powerlifter, or run faster than a marathon runner. The versatility of the sport makes it possible to be a solid middleweight in every direction.